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kevindowney83
Jan 234 min read
The Lifelong Benefits of Exercise and Fitness for Children
In an age dominated by screens and sedentary activities, the importance of instilling healthy habits in our children cannot be...
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kevindowney83
Jan 222 min read
PLAN OF ACTION!!!!!!!
What is your plan of action for the week? Have you set tasks to complete? Are you being proactive and organised? Small goals lead to big...
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kevindowney83
Jan 172 min read
THE POWER OF CONSISTENCY
Consistency is the key that unlocks the door to success. It's not about making drastic changes overnight but rather about showing up day...
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kevindowney83
Jan 151 min read
GET COMFORTABLE BEING UNCOMFORTABLE!!!
"When setting a new goal remember it does not just happen, it takes fighting insecurities, being uncomfortable and being prepared to do...
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Glen Cinnamon
Jan 121 min read
Motivational Health and Fitness Quotes!
We're thrilled to launch our blog, a space dedicated to guiding you through the powerful synergy of fitness and mental well-being. Here,...
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